Six tips for overcoming a fear of flying

There are a shocking number of adults around the world who are afraid to take off in an airplane. In fact, studies show that one in every six adults has a fear of flying.

This makes travel very difficult for these individuals, especially when the place that they’re wanting to go is overseas. While many people have a fear of flying, those same people also usually have dreams of traveling to different countries. They may never get to visit their dream destinations because they can’t face boarding an airplane.

If you fit in this category, here are six tips for overcoming a fear of flying. 

1. Take medication if necessary
Many people suffer from extreme anxiety when flying on a plane. If this is the case, don’t be afraid to reach out to your doctor to see if they can provide a prescription for something to calm you down. 

Additionally, there are certain things you can take to make yourself feel calm, like CBD oil. If this is something you’re interested in trying, find a CBD promo code to get a great deal. 

2. Don’t hide the fear
Many adults feel self-conscious about their fears of boarding an aircraft. This leads to them trying to pretend that everything is okay, but it often makes things worse. 

For fearful flyers, it’s usually better to have a support system that understands your fears. You don’t want to go through a whole flight scared and alone. Tell your flight attendant as you’re boarding, and you will likely have an easier flight because you know the crew will be on your side. 

3. Remember that turbulence is just a bump in the road
Don’t spiral toward fear if you feel a little turbulence during your flight. It’s completely normal for your plane to hit a rough spot, just like your car on bumpy roads. 

Simply let your body move with the rhythm of the aircraft, and try not to fight it, as this may make you feel more powerless and afraid. 

4. Ask for a seat up front
While we’re talking about turbulence, it’s important to note that the front of the plane is not as affected by turbulence as the back is. 

While you are talking with the flight attendants about your fear of flying, ask to be sat as close to the front as you are able to, as it may make you feel more comfortable and safe throughout the flight. 

5. Keep distracted
To force yourself to not think about gory details of the possibility of flights failing, keep yourself distracted with puzzles, apps on your phone, or by talking to your flight neighbors. 

You’ll find that it’s a lot easier to keep yourself from panic attacks when you’re playing candy crush or learning more about a stranger’s life. If you let your seat partner know ahead of time that you’re afraid of flying, they may even go out of their way to try to distract you during some of the more scary parts of airplane travel. 

6. Keep in mind that your fears are valid
Being afraid of airplanes is very common, and that’s because it is a valid fear. 

Many people are nervous about boarding a large metal machine that travels at high speeds through the sky, so don’t feel embarrassed about your fears. 

You’ll find that it’s a lot easier to overcome this fear once you have accepted that you need help. 

If you are someone who suffers from flight anxiety, these six tips may help you to overcome your fears so you can start traveling around the world without fear of flying. 

Source: TravelDailyNews International